With all the hype around eating organic, whole foods, and visiting your local farmer’s market – one would wonder if canned goods are healthy. According to a dietitian, healthier canned goods DO exist…
Not only are they healthy, but canned goods have a longer shelf life, cuts down on cutting time, and are less expensive.
So what are the SEVEN canned goods you should always keep on hand?
According a dietitian, they are…
pumpkin puree,
chickpeas,
beans,
tomatoes,
canned tuna or salmon,
coconut milk and
green chiles.
Making sure that you grab the low sodium or no-salt-added versions are an added bonus!
How often do YOU buy/use canned goods?