Active Living
Recent Active Living Stories
Social distancing guidelines and capacity limits at restaurants, sporting venues, and other popular indoor places have caused us all to adjust many of our favorite activities. These changes help keep…
Nicole Bossioupda
More Active Living Stories
Active LivingStarting A New Hobby Will Sharpen Your Mind
No matter how old you get, you never stop learning, and your brain needs new challenges to stay fit. It’s never too late to start a new hobby – it…
Nicole Bossio
Active Living5 Delicious Soup Recipes That Are Packed With Vitamins and Minerals
Your body requires a variety of essential vitamins and minerals to work properly – and your nutritional needs change as you age. Each vital nutrient supports different bodily functions that…
Nicole Bossio
Active LivingEasy Ways To Promote Joint Health
Our joints connect our bones and keep them from knocking together. Some joints – like hinge joints – help us move in different ways. For example, knee joints enable us…
Nicole Bossio
Active LivingDitch Your Device And Exercise Your Brain With These Puzzles and Games
Just as weightlifting builds muscles, many experts agree that doing brain exercises helps strengthen your mind as you age. But beware – digital diversions are everywhere – even for older adults. Research shows that Americans…
Nicole Bossio
Active LivingWhy Maintaining Flexibility Is Important As You Age
Maintaining flexibility is an important part of a healthy, active living lifestyle. Bone density and muscle mass naturally decline over time, leading to taking shorter steps, hunching, and fractures. Nagging…
Nicole Bossio
105.9 Kiss-FMHow To Adjust Your Skincare Routine As You Age
We all know that it’s crucial to have, and keep up with, a good skincare routine – but continuing that routine as we get older is just as important. As…
Nicole Bossio
105.9 Kiss-FMHow Yogurt Helps Gut Health As We Age
Yogurt is a tasty, healthy snack for people of all ages, and the popular dairy product may have added benefits as you get older – particularly for your gut. Maintaining…
Nicole Bossio
Active LivingMood Tracking 101: Journaling and How to Get Started
Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news…
Nicole Bossio
105.9 Kiss-FMMaintain Muscles With These Helpful Tips
Our bodies have over 600 muscles that control a multitude of vital functions – from providing stability and posture, and helping us walk and run, to carrying groceries, brushing our…
Nicole Bossio
105.9 Kiss-FMMeat Replacement – What To Know And What To Try
Meat substitutes are more popular now than ever. You might even be considering eating less meat yourself but don’t know how to get started. We’re here to help! We’ve put…
Nicole Bossio
Active Living5 Brain Health Supplements You Need Today
An important piece of healthy living is healthy eating. There are incredible benefits to having a nutrient-dense diet, but sometimes, our bodies need a little boost. This is where brain…
Nicole Bossio
105.9 Kiss-FMFitness Ideas For The Active Adult
Routine exercise is good for people of all ages. But staying active at 55 and beyond also helps combat some of the natural physical changes that occur as we get…
Jennifer Williams
