Smells That Increase Productivity In The Workplace
Herbal Relaxation Ideas
9 to 5 got you dragging around the office? Did you know aromatherapy is a great way to boost productivity in the workplace? For years, I’ve kept a small bottle of citrus on my desk. I’ve found that its bright aroma keeps me alert and engaged throughout my day. You can either try a diffuser in your office or a light spray and see what works for you and your co-workers too!
Below you’ll find a list of essential oils and the benefits of each smell to boost productivity.
(Photo by Peter Macdiarmid/Getty Images)
Top 5 Picks
➢ Rosemary: It produces a sweet, earthy flavor that’s been scientifically shown to improve memory. It also improves mood. (Of course, so do donuts…)
➢ Lavender: Can decrease levels of the stress hormone, cortisol, which increases irritability, and decreases cognitive abilities. It has been shown to help people complete math problems faster and more accurately. (I bet they still couldn’t balance MY checkbook!)
➢ Lemon: Enhances positive mood even more so than lavender for some people and has been found to decrease stress levels.
➢ Peppermint: Improves memory…both working and long-term. Also has been shown to cure pain, stomach ailments, and chest congestion. (Which explains why I caught Tune-Up sniffing toothpaste this morning…)
How do you boost productivity at your job? What you add to that list?? We have more de-stress ideas for you right here on KISS FM. Also, try making your own apple cinnamon soap for great at-home relaxation. Check out Nikki Vaughn from 10 am – 3 pm every weekday!
